While this isn’t quite at Colorado level (5,280 feet), for me, coming from Ohio (elevation ~ 650 feet), it has made for quite an adjustment. So let’s discuss how to prepare, nutritionally for a trip/training/competition at altitude.
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If you are here, chances are you fall into one of two categories: you’re my family and friends to whom I have talked non-stop about this endeavor, or you are an athlete looking to take the next step with your performance by way of nutrition.
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