Team Workshops

Cost: $300/workshop

Could your team benefit from guidance on how to eat better on the road? How to fuel before early morning training sessions? How to properly fuel pre-workout, during games/competition, and after? A team workshop is a great way to communicate information to a larger group (athletes, coaches, leadership team, etc) to bring nutrition to the forefront and help them understand the direct impact proper nutrition has, both in terms of athletic performance, and beyond.

What’s Included?

• Research-based nutrition education

• Topics to be covered will be catered to team needs/discussion with coaches

• Potential topics include but are not limited to:

  • Hydration

  • Timing of Nutrition

  • Healthy Snacking

  • Weight Management/ Body Comp

  • Supplements

  • Recovery Nutrition

  • Travel nutrition

• A recording of the presentation

* For in person workshops, a small travel fee will be applied for locations > 15 miles away,

Office Hours

Cost: $130/hour

If you want your team to have access to more personalized nutrition guidance, but still at an affordable price, this is the best option. Each hour I can see 2 athletes for personalized nutrition education and plans. We will work together to customize the schedule of these office hours to allow your athletes to sign-up at their convenience.

What’s Included?

• Personalized nutrition plan/summary

• Research-based nutrition education/handouts, specific to needs/goals

• Email support for duration of office hours contract

Cooking Demos

Cost: $160

Let’s cook together! Together, virtually, we’ll make a delicious, easy recipe, in under 30 minutes and learn about the nutritional benefits along the way. A fun way to learn and makes for a great team-building activity.

What’s Included?

• Ingredient list sent out ahead of time so you can be ready to follow-along

• Step-by-step instructions for recipe success

• Copy of recipe

Discounted rates available for partnered gyms and associated teams. Rates will be discussed during discovery call.